Training Tips for the New Dad
Original Article by Eric Cressey (ericcressey.com) By Alex Burtch, M.S. CSCS Checking my email this morning I had an interesting article come into my inbox. […]
Original Article by Eric Cressey (ericcressey.com) By Alex Burtch, M.S. CSCS Checking my email this morning I had an interesting article come into my inbox. […]
It’s pretty fun to sit and daydream about what type of activities my daughter will end up participating in later in life. Although I’d be […]
Hello all! Today I want to discuss a pretty common exercise: the plank. It’s a pretty fair assumption that the plank has become one of […]
I didn’t write an article last week as I become a little busy as my wife brought into this world the most precious gift I […]
Listen up. No seriously, before you read this podcast, go into your iTunes, Spotify, Amazon Prime music library and cue up the song that you […]
Recently I’ve been delving into the work of Bret Contreras, the self-made ‘Glute Guy’. His area of focus is, of course, the glutes and how […]
Functional Training. Sport Specificity. Strength Training. Resistance Training. CrossFit. Powerlifting. Core Training. P90X. Olympic Lifting. Insanity. Yoga. Pilates. I could go on. Let’s face it. […]
Traditionally, when somebody wants to lose weight and become healthy, their first resource is to restrict the diet, going hypocaloric. Great. Next step: add in […]
A triathlon is a tough sport to train for. First off, it’s an endurance event with the shortest widely recognized distance (the sprint Tri) clocking […]
Lately, I have been working on a number that represents an individual’s relative strength with respect to the power lifts: deadlift, bench press and squat. […]