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What is your pelvic floor?   “Your pelvic floor is a group of muscles that lie across the bottom of your pelvis, like a hammock. They […]

If you’ve ever experienced ankle pain when walking, you know the frustration that can come with it. Ankle pain can come from your shoes, the […]

HENDERSON, Ky. (WEHT) – It’s the time of the year to settle in and watch football on television or watch your favorite local team playing […]

5 Activities To Do This Fall Fall is finally upon us, bringing cooler temps, crunchy leaves and spooky season. Take advantage of the lovely, cool […]

Physical Therapists (PTs) and Physical Therapist Assistants (PTAs) work tirelessly to help patients complete daily activities with as little pain as possible. By creating personalized […]

Reducing Inflammation for Injury & Pain Prevention Best Way To Reduce Inflammation Inflammation is our body’s way of responding to injuries, illnesses, and infections. Inflammation […]

How Physical and Occupational Therapy Can Help With Neck Pain Up to 70 percent of adults will experience neck pain that affects their quality of […]

How to Prevent Bleacher Butt If you’ve ever attended a sports event, concert, or school function, chances are you’ve encountered the uncomfortable reality of “bleacher […]

School Sports Physicals – What to Know Participation in school sports is an excellent way for students to stay physically active, improve their fitness, experience […]

Your physical therapist has a lot of advice, but because their main focus is on your well-being, they might not have an opportunity to share […]