Nutrition’s Elite 8: #8 – Indulge
Well, here we are, the last tip in my 3-week series. This last tip should hopefully assist you in maintaining a healthy lifestyle. It’s pretty […]
Well, here we are, the last tip in my 3-week series. This last tip should hopefully assist you in maintaining a healthy lifestyle. It’s pretty […]
It’s often said that there are three pillars of health. Diet, exercise and…sleep. Often times, we choose to ignore that last part. To some, sleep […]
So with this tip, I don’t actually have any research support to back it up. There’s really not a ton of research out there anyways […]
Here we go on the fifth portion of the current eight-part series. I am about to focus in on techniques that are somewhat outside of […]
You’ve probably heard this tip once or twice before. Ok, maybe a hundred times but it bears repeating. Humans can’t survive very long without water, […]
Welcome everyone to the third installment of my Elite 8 Nutrition tips. Today we’ll be talking about changing up how you view fat. When people […]
This is the second installment of my Elite 8 tips for nutrition. As a complete picture, my hope is that these 8 tips will help […]
So, a client of mine is an endurance athlete. He enjoys a busy lifestyle in sales that has him traveling frequently. In addition, he has […]
By: Alex Burtch MS CSCS When we talk about sport specific training, usually people like to see strengthening through ranges of motion that are directly […]
By Alex Burtch, M.S. CSCS With winter drawing near to an end and spring just around the corner, I wanted to write on one of […]