Running Economy – Beaten, Broken and Maybe Understood
What’s running economy? Many fitness professionals, running coaches and even elite runners don’t know or understand what running economy really is. This blog post is […]
What’s running economy? Many fitness professionals, running coaches and even elite runners don’t know or understand what running economy really is. This blog post is […]
If you’ve been around fitness or sport in the past 5 years or so, you have more than likely heard of foam rolling. It’s a […]
By Alex Burtch, M.S. CSCS Drop a tablespoon of butter, a tablespoon of coconut oil into a Magic Bullet TM, top it off with coffee […]
Hello everyone, my name is Alex Burtch. I am 24, working in Louisville, Kentucky as the director of ProRehab’s Sports Performance Program. We specialize in […]
ProPerformance is ProRehab Physical Therapy’s sports performance enhancement program. We work closely with area triathletes, gymnasts, swimmers, ice skaters, basketball players, and golfers. Our certified strength training […]
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