Nutrition’s Elite 8: #6 – Meal Prepping: A Plan for Every Day
So with this tip, I don’t actually have any research support to back it up. There’s really not a ton of research out there anyways […]
Latest News
Nutrition’s Elite 8: #5 – Activate Once Every Hour
Here we go on the fifth portion of the current eight-part series. I am about to focus in on techniques that are somewhat outside of […]
9 Things You Should Know About Pain
1. Pain is output from the brain. While we used to believe that pain originated within the tissues of our body, we now understand that pain […]
9 Things You Should Know About Pain
1. Pain is output from the brain. While we used to believe that pain originated within the tissues of our body, we now understand that pain […]
Nutrition’s Elite 8: #4 – Water, Drink It.
You’ve probably heard this tip once or twice before. Ok, maybe a hundred times but it bears repeating. Humans can’t survive very long without water, […]
ProRehab’s March Madness Workout Bracket
‘Tis the season for March Madness! Join ProRehab Physical Therapy for fun and fitness during March Madness with our Workout Bracket! For each game that […]
Nutrition’s Elite 8: #3 – Swap Fat for Fat
Welcome everyone to the third installment of my Elite 8 Nutrition tips. Today we’ll be talking about changing up how you view fat. When people […]
Nutrition’s Elite 8: #2 – Snacking Stay Power
This is the second installment of my Elite 8 tips for nutrition. As a complete picture, my hope is that these 8 tips will help […]
Nutrition’s Elite 8: #1 – Eat Less, More Often
So, a client of mine is an endurance athlete. He enjoys a busy lifestyle in sales that has him traveling frequently. In addition, he has […]
Did you know? Physical Activity Plays a Greater Role in Obesity Than Caloric Intake
Physical activity, not caloric intake, is the bottom line about what happens to your waistline, according to a new study. According to an August 2014 […]