9 Things You Should Know About Pain
1. Pain is output from the brain. While we used to believe that pain originated within the tissues of our body, we now understand that pain […]
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Nutrition’s Elite 8: #4 – Water, Drink It.
You’ve probably heard this tip once or twice before. Ok, maybe a hundred times but it bears repeating. Humans can’t survive very long without water, […]
ProRehab’s March Madness Workout Bracket
‘Tis the season for March Madness! Join ProRehab Physical Therapy for fun and fitness during March Madness with our Workout Bracket! For each game that […]
Nutrition’s Elite 8: #3 – Swap Fat for Fat
Welcome everyone to the third installment of my Elite 8 Nutrition tips. Today we’ll be talking about changing up how you view fat. When people […]
Nutrition’s Elite 8: #2 – Snacking Stay Power
This is the second installment of my Elite 8 tips for nutrition. As a complete picture, my hope is that these 8 tips will help […]
Nutrition’s Elite 8: #1 – Eat Less, More Often
So, a client of mine is an endurance athlete. He enjoys a busy lifestyle in sales that has him traveling frequently. In addition, he has […]
Did you know? Physical Activity Plays a Greater Role in Obesity Than Caloric Intake
Physical activity, not caloric intake, is the bottom line about what happens to your waistline, according to a new study. According to an August 2014 […]
Did you know? Physical Activity Plays a Greater Role in Obesity Than Caloric Intake
Physical activity, not caloric intake, is the bottom line about what happens to your waistline, according to a new study. According to an August 2014 […]
Is the Push Up Good for Swimmers?
By: Alex Burtch MS CSCS When we talk about sport specific training, usually people like to see strengthening through ranges of motion that are directly […]
Preventing Skiing-Related Knee Injuries
Planning a trip to go skiing before Spring sets in? Check out this article from the American Physical Therapy Association for tips on preventing knee […]