Here’s How Much You Should Stand Each Day
We know that the amount of time we spend sitting each day wreaks havoc on our health, and in a new paper, researchers show that spending […]
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Valentine’s Day Gift Guide
Valentine’s Day is right around the corner, but it’s also National Heart Month. In honor of healthy hearts (and bodies!), we’ve pulled together some of our favorite gifts that won’t blow your New Year’s resolutions out of the water!
Becoming Clark Kent – Bullet Coffee
By Alex Burtch, M.S. CSCS Drop a tablespoon of butter, a tablespoon of coconut oil into a Magic Bullet TM, top it off with coffee […]
Physical Therapy for Pelvic Health and Pain
Finding The Cause Of Pelvic Pain My condition first presented as a harm- less, if painful, urinary tract infection. I was on a work getaway […]
Introduction: How I got where I am.
Hello everyone, my name is Alex Burtch. I am 24, working in Louisville, Kentucky as the director of ProRehab’s Sports Performance Program. We specialize in […]
Too Much Sitting Can Be Deadly, Even With Exercise
Regular exercise doesn’t erase the higher risk of serious illness or premature death that comes from sitting too much each day, a new review reveals. Combing through […]
9 Physical Therapist Tips to Help You Age Well
We can’t stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are […]
Widespread Pain is Creating Widespread Prescription Drug Use
An estimated 126.1 million adults have felt some pain in the past 3 months, and 25.3 million adults suffer from pain daily, according to a […]
4 Ways to Stick With a Fitness Plan
Think tracking the numbers on the scale motivates you? Think again. “External feedback, like focusing on pounds lost or how your clothes fit, isn’t sustainable […]
Rheumatoid Arthritis (RA)
About 1.5 million people in the United States have rheumatoid arthritis. Rheumatoid arthritis (RA) is a chronic autoimmune disease causing pain, swelling, stiffness and loss of […]