Concurrent Strength Training for Triathletes
A triathlon is a tough sport to train for. First off, it’s an endurance event with the shortest widely recognized distance (the sprint Tri) clocking […]
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Good News: Eating Chocolate Could Be Good for Your Brain
Craving chocolate? Go ahead and indulge. According to a new study published in the journal Appetite, consuming chocolate on a weekly basis could improve cognitive function. The researchers […]
Good News: Eating Chocolate Could Be Good for Your Brain
Craving chocolate? Go ahead and indulge. According to a new study published in the journal Appetite, consuming chocolate on a weekly basis could improve cognitive function. The researchers […]
The Concept of Relative vs Absolute Strength
Lately, I have been working on a number that represents an individual’s relative strength with respect to the power lifts: deadlift, bench press and squat. […]
Nutrition’s Elite 8: #8 – Indulge
Well, here we are, the last tip in my 3-week series. This last tip should hopefully assist you in maintaining a healthy lifestyle. It’s pretty […]
Nutrition’s Elite 8: #7 – Sleep, an Underrated Rockstar
It’s often said that there are three pillars of health. Diet, exercise and…sleep. Often times, we choose to ignore that last part. To some, sleep […]
A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety
Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week regime—they might be better […]
A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety
Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week regime—they might be better […]
Nutrition’s Elite 8: #6 – Meal Prepping: A Plan for Every Day
So with this tip, I don’t actually have any research support to back it up. There’s really not a ton of research out there anyways […]
Nutrition’s Elite 8: #5 – Activate Once Every Hour
Here we go on the fifth portion of the current eight-part series. I am about to focus in on techniques that are somewhat outside of […]