The Glutes, Electricity and Golf
Recently I’ve been delving into the work of Bret Contreras, the self-made ‘Glute Guy’. His area of focus is, of course, the glutes and how […]
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Introducing Our Newest Clinic at Springhurst!
5 Tips to Stay Healthy and Active When Life Gets Busy
The following blog post was originally published on RunningRachel.com. Click here to view it in its original form. As a busy mom, I often get […]
5 Tips to Stay Healthy and Active When Life Gets Busy
The following blog post was originally published on RunningRachel.com. Click here to view it in its original form. As a busy mom, I often get […]
12 Changes You Can Make For Heart Health
These tips and the graphic above were originally published on Jeanette’s Health Living Blog. Click here to view it.
12 Changes You Can Make For Heart Health
These tips and the graphic above were originally published on Jeanette’s Health Living Blog. Click here to view it.
Misunderstandings about Functional Training
Functional Training. Sport Specificity. Strength Training. Resistance Training. CrossFit. Powerlifting. Core Training. P90X. Olympic Lifting. Insanity. Yoga. Pilates. I could go on. Let’s face it. […]
Strength Training, Aerobic Exercise and Fat Loss – What’s the Relationship?
Traditionally, when somebody wants to lose weight and become healthy, their first resource is to restrict the diet, going hypocaloric. Great. Next step: add in […]
Exercise Makes Our Muscles Work Better With Age
To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class octogenarian […]
Exercise Makes Our Muscles Work Better With Age
To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class octogenarian […]