Teens Need More Exercise In School
On school days, young adolescents (12 to 16 years) get 55% of their physical activity on school grounds. But recent research suggests that’s not enough. […]
On school days, young adolescents (12 to 16 years) get 55% of their physical activity on school grounds. But recent research suggests that’s not enough. […]
Recently I’ve been delving into the work of Bret Contreras, the self-made ‘Glute Guy’. His area of focus is, of course, the glutes and how […]
The following blog post was originally published on RunningRachel.com. Click here to view it in its original form. As a busy mom, I often get […]
The following blog post was originally published on RunningRachel.com. Click here to view it in its original form. As a busy mom, I often get […]
These tips and the graphic above were originally published on Jeanette’s Health Living Blog. Click here to view it.
These tips and the graphic above were originally published on Jeanette’s Health Living Blog. Click here to view it.
Functional Training. Sport Specificity. Strength Training. Resistance Training. CrossFit. Powerlifting. Core Training. P90X. Olympic Lifting. Insanity. Yoga. Pilates. I could go on. Let’s face it. […]
Traditionally, when somebody wants to lose weight and become healthy, their first resource is to restrict the diet, going hypocaloric. Great. Next step: add in […]
To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class octogenarian […]