Walk the Plank, Matey.
Hello all! Today I want to discuss a pretty common exercise: the plank. It’s a pretty fair assumption that the plank has become one of […]
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Physical Therapist's Guide to Osteoarthritis
“Arthritis” is a term used to describe inflammation of the joints. Osteoarthritis (OA) is the most common form of arthritis and usually is caused by […]
Physical Therapist’s Guide to Osteoarthritis
“Arthritis” is a term used to describe inflammation of the joints. Osteoarthritis (OA) is the most common form of arthritis and usually is caused by […]
5 Tips to Healthier Food Choices this Memorial Day Weekend
Whether you call it a cook out, barbecue, or picnic, this weekend Americans will celebrate the start of summer with a plethora of delicious foods […]
5 Tips to Healthier Food Choices this Memorial Day Weekend
Whether you call it a cook out, barbecue, or picnic, this weekend Americans will celebrate the start of summer with a plethora of delicious foods […]
Mobility – Where Did it Go?
I didn’t write an article last week as I become a little busy as my wife brought into this world the most precious gift I […]
Physical Therapy vs Opioids: When to Choose Physical Therapy for Pain Management
According to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States, even though “there has not […]
Physical Therapy vs Opioids: When to Choose Physical Therapy for Pain Management
According to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States, even though “there has not […]
Did you know? Physical Activity Plays a Greater Role in Obesity Than Caloric Intake
Physical activity, not caloric intake, is the bottom line about what happens to your waistline, according to a new study. According to an August 2014 […]
F.A.S.T Thinking is Key to Detecting the Signs of a Stroke
Fewer than 25% of individuals who suffer a stroke arrive at an emergency room within 3 hours of symptom onset. But a recent study published […]