7 Ways to Stay Healthy When You Spend Your Life at the Office
Between the fluorescent lights, “ergonomic” desk chairs, and perpetually stocked vending machines, working in an office can feel like the complete antithesis of healthy living. […]
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Holiday Gift Guide
Anyone else wondering how it’s already December 1st?! In the blink of an eye, the holidays are just around the corner. It’s time to get […]
Enjoy Your Thanksgiving Feast Without The Guilt
Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after […]
The Surprising Health Secrets of Your Favorite Thanksgiving Foods
Your plate of turkey and all the trimmings is packed with essential nutrients, fiber, and even cancer fighters. Here are the all-stars you’ll want to […]
November is Bladder Health Awareness Month: Learn How PT Can Help
According to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 13 million US citizens have incontinence. Urinary incontinence is the leakage […]
Testimonial Tuesday
Time for another Testimonial Tuesday! Our Prospect location got some fantastic feedback this past week! If you’ve got some feedback you’d like to share about your […]
4 Ways to Stick With a Fitness Plan
Think tracking the numbers on the scale motivates you? Think again. “External feedback, like focusing on pounds lost or how your clothes fit, isn’t sustainable […]
Widespread Pain is Creating Widespread Prescription Drug Use
An estimated 126.1 million adults have felt some pain in the past 3 months, and 25.3 million adults suffer from pain daily, according to […]
Testimonial Tuesday
It’s Tuesday and you know what that means; it’s time for another Testimonial Tuesday! Going to head over to our Prospect location for this week. If […]
9 Physical Therapist Tips to Help You Age Well
We can’t stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are […]