4 Ways to Stick With a Fitness Plan
Think tracking the numbers on the scale motivates you? Think again. “External feedback, like focusing on pounds lost or how your clothes fit, isn’t sustainable […]
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Rheumatoid Arthritis (RA)
About 1.5 million people in the United States have rheumatoid arthritis. Rheumatoid arthritis (RA) is a chronic autoimmune disease causing pain, swelling, stiffness and loss of […]
Rheumatoid Arthritis (RA)
About 1.5 million people in the United States have rheumatoid arthritis. Rheumatoid arthritis (RA) is a chronic autoimmune disease causing pain, swelling, stiffness and loss of […]
Soreness vs Pain: What’s the Difference?
There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with […]
ProPerformance: Triathlon Training with ProRehab
ProPerformance is ProRehab Physical Therapy’s sports performance enhancement program. We work closely with area triathletes, gymnasts, swimmers, ice skaters, basketball players, and golfers. Our certified strength training […]
HOLIDAY HEALTH: 6 Tips for Eating Right
1. Substitute. Substitute. Substitute. Use skim milk instead of whole, Greek yogurt instead of sour cream, powdered sugar instead of icing, low-sodium broth, whole-grain bread, and low-fat gravy […]
Soreness vs Pain: What’s the Difference?
There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with […]
Larry Benz is Back in Louisville Physical Therapy — in a Big Way
This year has been a comeback, of sorts, for entrepreneur and physical therapist Larry Benz. He’d been under a noncompete agreement in this market for years […]
PT Plus, Apex Physical Therapy Now Operating as ProRehab Physical Therapy
Six physical therapy clinics in Louisville, Kentucky are being rebranded, effective December 7, 2015, as ProRehab Physical Therapy (PRPT). The Hillview, Highlands, LaGrange, Middletown, Prospect, and River […]
7 Ways to Stay Healthy When You Spend Your Life at the Office
Between the fluorescent lights, “ergonomic” desk chairs, and perpetually stocked vending machines, working in an office can feel like the complete antithesis of healthy living. […]