Preventing Skiing-Related Knee Injuries
Planning a trip to go skiing before Spring sets in? Check out this article from the American Physical Therapy Association for tips on preventing knee injuries. The […]
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The X-Factor in Golf Training
By Alex Burtch, M.S. CSCS With winter drawing near to an end and spring just around the corner, I wanted to write on one of […]
Stand Up Straight
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not […]
Running Economy – Beaten, Broken and Maybe Understood
What’s running economy? Many fitness professionals, running coaches and even elite runners don’t know or understand what running economy really is. This blog post is […]
5 Ways to Prepare Your Body for Pregnancy
Ensure that your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or weakness. Here are some physical […]
Workplace Wellness
Working at a computer work station all day can take a toll on the body. Repetitive activities and lack of mobility can contribute to aches, […]
Testimonial Tuesday
Time for another Testimonial Tuesday! This week let’s head over to our Middletown clinic! If you’d like to give your ProRehab clinic or therapist a shout […]
They See Me Rollin’, They Hatin’!
If you’ve been around fitness or sport in the past 5 years or so, you have more than likely heard of foam rolling. It’s a […]
They Call it Prehab: Starting Cancer Patients on Rehab Before Treatment
Cancer patients who start rehabilitation before they begin treatment may recover more quickly from surgery, chemotherapy or radiation, some specialists say. But insurance coverage for […]
Here’s How Much You Should Stand Each Day
We know that the amount of time we spend sitting each day wreaks havoc on our health, and in a new paper, researchers show that spending […]