Is the Push Up Good for Swimmers?
By: Alex Burtch MS CSCS When we talk about sport specific training, usually people like to see strengthening through ranges of motion that are directly […]
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Preventing Skiing-Related Knee Injuries
Planning a trip to go skiing before Spring sets in? Check out this article from the American Physical Therapy Association for tips on preventing knee […]
Preventing Skiing-Related Knee Injuries
Planning a trip to go skiing before Spring sets in? Check out this article from the American Physical Therapy Association for tips on preventing knee injuries. The […]
The X-Factor in Golf Training
By Alex Burtch, M.S. CSCS With winter drawing near to an end and spring just around the corner, I wanted to write on one of […]
Stand Up Straight
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not […]
Running Economy – Beaten, Broken and Maybe Understood
What’s running economy? Many fitness professionals, running coaches and even elite runners don’t know or understand what running economy really is. This blog post is […]
5 Ways to Prepare Your Body for Pregnancy
Ensure that your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or weakness. Here are some physical […]
Workplace Wellness
Working at a computer work station all day can take a toll on the body. Repetitive activities and lack of mobility can contribute to aches, […]
Testimonial Tuesday
Time for another Testimonial Tuesday! This week let’s head over to our Middletown clinic! If you’d like to give your ProRehab clinic or therapist a shout […]
They See Me Rollin’, They Hatin’!
If you’ve been around fitness or sport in the past 5 years or so, you have more than likely heard of foam rolling. It’s a […]