Valentine’s Day is right around the corner, but it’s also National Heart Month. In honor of healthy hearts (and bodies!), we’ve pulled together some of our favorite gifts that won’t blow your New Year’s resolutions out of the water!
By Alex Burtch, M.S. CSCS Drop a tablespoon of butter, a tablespoon of coconut oil into a Magic Bullet TM, top it off with coffee […]
Finding The Cause Of Pelvic Pain My condition first presented as a harm- less, if painful, urinary tract infection. I was on a work getaway […]
Hello everyone, my name is Alex Burtch. I am 24, working in Louisville, Kentucky as the director of ProRehab’s Sports Performance Program. We specialize in […]
Regular exercise doesn’t erase the higher risk of serious illness or premature death that comes from sitting too much each day, a new review reveals. Combing through […]
We can’t stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are […]
An estimated 126.1 million adults have felt some pain in the past 3 months, and 25.3 million adults suffer from pain daily, according to a […]
Think tracking the numbers on the scale motivates you? Think again. “External feedback, like focusing on pounds lost or how your clothes fit, isn’t sustainable […]
About 1.5 million people in the United States have rheumatoid arthritis. Rheumatoid arthritis (RA) is a chronic autoimmune disease causing pain, swelling, stiffness and loss of […]
About 1.5 million people in the United States have rheumatoid arthritis. Rheumatoid arthritis (RA) is a chronic autoimmune disease causing pain, swelling, stiffness and loss of […]
