Choosing the Right Exercise to Keep Your Bones Healthy and Strong
With spring in the air, many of us will respond to the extra hours of sunlight and warmer weather by spending more time exercising. While any […]
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Concurrent Strength Training for Triathletes
A triathlon is a tough sport to train for. First off, it’s an endurance event with the shortest widely recognized distance (the sprint Tri) clocking […]
Good News: Eating Chocolate Could Be Good for Your Brain
Craving chocolate? Go ahead and indulge. According to a new study published in the journal Appetite, consuming chocolate on a weekly basis could improve cognitive function. The researchers […]
Good News: Eating Chocolate Could Be Good for Your Brain
Craving chocolate? Go ahead and indulge. According to a new study published in the journal Appetite, consuming chocolate on a weekly basis could improve cognitive function. The researchers […]
The Concept of Relative vs Absolute Strength
Lately, I have been working on a number that represents an individual’s relative strength with respect to the power lifts: deadlift, bench press and squat. […]
Nutrition’s Elite 8: #8 – Indulge
Well, here we are, the last tip in my 3-week series. This last tip should hopefully assist you in maintaining a healthy lifestyle. It’s pretty […]
Nutrition’s Elite 8: #7 – Sleep, an Underrated Rockstar
It’s often said that there are three pillars of health. Diet, exercise and…sleep. Often times, we choose to ignore that last part. To some, sleep […]
A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety
Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week regime—they might be better […]
A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety
Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week regime—they might be better […]
Nutrition’s Elite 8: #6 – Meal Prepping: A Plan for Every Day
So with this tip, I don’t actually have any research support to back it up. There’s really not a ton of research out there anyways […]