The Benefits of Sleep and It’s Impact on Physical Therapy
Did you know a crucial element of physical therapy is one that doesn’t even occur when you’re awake? That’s right, sleep has a profound effect […]
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5 Activities to Do with Mom this Mother’s Day
5 Activities to Do with Mom this Mother’s Day Finding Fun & Active Things to Do With Mom Getting out and doing something fun is […]
How to Choose Shoes for Walking and Running
The Difference Between Walking & Running Walking and running are both excellent exercise choices. They are considered aerobic or cardiovascular exercises, which we should all […]
Spring Activities for a Fresh Start!
Spring is an excellent time to get active after a long, cold winter. With the arrival of Spring, we see longer days, warmer weather, Spring […]
How Frequently Should You be Seeing a Physical Therapist?
Initial Visit & Diagnosis Your PT journey will begin with an initial visit with an experienced physical therapist. They will get to know you, inquire […]
Helpful Exercises to Strengthen Your Joints & Prevent Injury
Why Is It Important To Strengthen Your Joints? When you think of a joint, making it stronger probably does not come to mind right away. […]
Shoulder Pain and Common Shoulder Problems
Common Causes of Shoulder Pain The shoulder is one of the most mobile joints in the human body. Our shoulders allow us to complete so […]
What About My Foot Pain?
If you are here, it means you are probably experiencing some kind of foot pain. If so, you are not alone; according to Health in […]
What is Blood Flow Restriction Training?
Blood flow restriction involves the occlusion of circulation in a specific part of the body. This may or may not be harmful and occurs from […]
How to Get Relief From Foot Pain
Our feet are our first contact point to the world around us. Therefore, foot pain can be debilitating for the 77% of Americans who experience […]