PT Stress Busters

More than a third of U.S. adults feel overwhelmed most days, which is why we are raising awareness about the vital role physical therapy plays in preventing and relieving stress-related tension and chronic pain. Stress often manifests in physical symptoms like shoulder, neck, jaw, or back pain. That's where physical therapy comes in.

Physical therapy is not just about treating pain after it occurs; it's about prevention and empowering individuals with the tools they need to manage stress before it manifests as chronic pain. With the guidance of a physical therapist, patients can learn proactive techniques to stay ahead of stress-related pain and maintain better physical health, leading to a more balanced and resilient lifestyle.

We've created resources below to help you identify your stress level, target the physical symptoms of stress with three exercises, and learn more about the benefits of physical therapy. Take our stress quiz below!