How to Build a Healthier Thanksgiving Plate
No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable food […]
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Healthy Thanksgiving Recipes
Planning your Thanksgiving Feast? Check out these recipes that pack bold flavors without packing on the pounds! Whether you’re following a special diet or just […]
60% of Adults Prescribed Opioids Have Leftover Pills
Prescription opioid deaths have quadrupled since 1999, yet even as the heartbreaking effect of the opioid epidemic increases, Americans are holding on to—and sharing—their pills. […]
Physical Therapist's Guide to Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects approximately 1% of the United States population. RA often results in pain and inflammation in […]
Physical Therapist’s Guide to Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects approximately 1% of the United States population. RA often results in pain and inflammation in […]
Wave Loading
What is wave loading? I’ve done it a few times in the past without realizing what it really was. The classic article on T-Nation was […]
How to Prevent a Butt-Wink While Squatting
Alright, so my buddy posted a video of him going ass to grass front squatting at #205 for reps. Now, I know that he’s been […]
5 Foods You Should Eat This Fall
Your mom probably never gave you better advice than when she said, “Eat your fruits and veggies.” But eating healthy may seem harder come fall, […]
Sometimes, Simplicity is King
I tend to over complicate things. I don’t know if you do either but often times I find myself overthinking problems that have easy solutions. […]
We’re All Responsible For Our Opioid Reliance—Even Patients
Blame our healthcare ecosystem and our quick-fix culture. Opioids are remarkable. For the treatment of severe acute pain, opioids can be the key to success. I […]