The X-Factor in Golf Training
By Alex Burtch, M.S. CSCS With winter drawing near to an end and spring just around the corner, I wanted to write on one of […]
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Running Economy – Beaten, Broken and Maybe Understood
What’s running economy? Many fitness professionals, running coaches and even elite runners don’t know or understand what running economy really is. This blog post is […]
They See Me Rollin’, They Hatin’!
If you’ve been around fitness or sport in the past 5 years or so, you have more than likely heard of foam rolling. It’s a […]
Becoming Clark Kent – Bullet Coffee
By Alex Burtch, M.S. CSCS Drop a tablespoon of butter, a tablespoon of coconut oil into a Magic Bullet TM, top it off with coffee […]
Introduction: How I got where I am.
Hello everyone, my name is Alex Burtch. I am 24, working in Louisville, Kentucky as the director of ProRehab’s Sports Performance Program. We specialize in […]
Widespread Pain is Creating Widespread Prescription Drug Use
An estimated 126.1 million adults have felt some pain in the past 3 months, and 25.3 million adults suffer from pain daily, according to a […]
ProPerformance: Triathlon Training with ProRehab
ProPerformance is ProRehab Physical Therapy’s sports performance enhancement program. We work closely with area triathletes, gymnasts, swimmers, ice skaters, basketball players, and golfers. Our certified strength training […]
7 Ways to Stay Healthy When You Spend Your Life at the Office
Between the fluorescent lights, “ergonomic” desk chairs, and perpetually stocked vending machines, working in an office can feel like the complete antithesis of healthy living. […]
Testimonial Tuesday
Time for another Testimonial Tuesday! Our Prospect location got some fantastic feedback this past week! If you’ve got some feedback you’d like to share about your […]
Testimonial Tuesday
With the edition of Apex Physical Therapy to the ProRehab Louisville family, we are taking this week’s Testimonial Tuesday to one of our newest clinics […]