Nutrition’s Elite 8: #6 – Meal Prepping: A Plan for Every Day
So with this tip, I don’t actually have any research support to back it up. There’s really not a ton of research out there anyways […]
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Nutrition’s Elite 8: #5 – Activate Once Every Hour
Here we go on the fifth portion of the current eight-part series. I am about to focus in on techniques that are somewhat outside of […]
Nutrition’s Elite 8: #4 – Water, Drink It.
You’ve probably heard this tip once or twice before. Ok, maybe a hundred times but it bears repeating. Humans can’t survive very long without water, […]
Nutrition’s Elite 8: #3 – Swap Fat for Fat
Welcome everyone to the third installment of my Elite 8 Nutrition tips. Today we’ll be talking about changing up how you view fat. When people […]
Nutrition’s Elite 8: #2 – Snacking Stay Power
This is the second installment of my Elite 8 tips for nutrition. As a complete picture, my hope is that these 8 tips will help […]
Nutrition’s Elite 8: #1 – Eat Less, More Often
So, a client of mine is an endurance athlete. He enjoys a busy lifestyle in sales that has him traveling frequently. In addition, he has […]
Is the Push Up Good for Swimmers?
By: Alex Burtch MS CSCS When we talk about sport specific training, usually people like to see strengthening through ranges of motion that are directly […]
The X-Factor in Golf Training
By Alex Burtch, M.S. CSCS With winter drawing near to an end and spring just around the corner, I wanted to write on one of […]
Running Economy – Beaten, Broken and Maybe Understood
What’s running economy? Many fitness professionals, running coaches and even elite runners don’t know or understand what running economy really is. This blog post is […]
They See Me Rollin’, They Hatin’!
If you’ve been around fitness or sport in the past 5 years or so, you have more than likely heard of foam rolling. It’s a […]