Avoid Addictive Opioids. Choose Physical Therapy for Safe Pain Management. #ChoosePT
No one wants to live in pain. But no one should put their health at risk in an effort to be pain free. Since 1999, […]
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Physical Therapist’s Guide to Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) causes breathing difficulty and leads to other systemic problems. COPD is the tenth most prevalent disease worldwide. It’s estimated that […]
Wave Loading
What is wave loading? I’ve done it a few times in the past without realizing what it really was. The classic article on T-Nation was […]
How to Prevent a Butt-Wink While Squatting
Alright, so my buddy posted a video of him going ass to grass front squatting at #205 for reps. Now, I know that he’s been […]
Sometimes, Simplicity is King
I tend to over complicate things. I don’t know if you do either but often times I find myself overthinking problems that have easy solutions. […]
Fantasy Sports – Is This the Real Life?
One of my favorite hobbies is fantasy sports. If I were a little older, I’d probably be working with ESPN, Yahoo, Draft Kings or Fan […]
Nutrition Fundamentals – Things to Know Before Dieting
Hello all, sorry for the short hiatus. It seems establishing a rhythm with a new baby can be quite difficult. I’m sure I’ll find my […]
Great Nutritional Tool: Calories Burnt at Rest Calculator
Check out the below online calculators that predict basal metabolic rate (calories burnt during rest). MEN WOMEN
Training Tips for the New Dad
Original Article by Eric Cressey (ericcressey.com) By Alex Burtch, M.S. CSCS Checking my email this morning I had an interesting article come into my inbox. […]
Are You In Pain? Watch This.
If you’re in pain, #ChoosePT. Questions? Call BTPT today to learn more or to schedule an appointment with one of our experts in musculoskeletal care […]