9 Physical Therapist Tips to Help You Age Well
We can’t stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are […]
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Older Adults Can Improve Physical Function
People often associate aging with physical decline, and indeed, “on average, the strength of people in their 80s is about 40% less than that of […]
Too Much Sitting Can Be Deadly, Even With Exercise
Regular exercise doesn’t erase the higher risk of serious illness or premature death that comes from sitting too much each day, a new review reveals. Combing through […]
Here’s How Much You Should Stand Each Day
More evidence suggests getting off your seat and moving around is good for your health We know that the amount of time we spend sitting […]
They Call it Prehab: Starting Cancer Patients on Rehab Before Treatment
Cancer patients who start rehabilitation before they begin treatment may recover more quickly from surgery, chemotherapy or radiation, some specialists say. But insurance coverage for […]
Backpack Safety
Check out this article about backpack safety as kids are headed back to school! Wear both straps Use of one strap causes one side of […]
4 Ways to Stick to Your Physical Therapy ‘Homework’
When Nancy D. Brown’s doctor told her she had hip dysplasia several years ago, her first reaction was: “Humans can get that?” remembers Brown, now […]
Workplace Wellness
Working at a computer work station all day can take a toll on the body. Repetitive activities and lack of mobility can contribute to aches, […]
5 Ways to Prepare Your Body for Pregnancy
Ensure that your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or weakness. Here are some physical […]
Stand Up Straight
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not […]