Rheumatoid Arthritis (RA)
About 1.5 million people in the United States have rheumatoid arthritis. Rheumatoid arthritis (RA) is a chronic autoimmune disease causing pain, swelling, stiffness and loss of […]
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Category: Health News You Can Use
Soreness vs Pain: What’s the Difference?
There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with […]
HOLIDAY HEALTH: 6 Tips for Eating Right
1. Substitute. Substitute. Substitute. Use skim milk instead of whole, Greek yogurt instead of sour cream, powdered sugar instead of icing, low-sodium broth, whole-grain bread, and low-fat gravy […]
Soreness vs Pain: What’s the Difference?
There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with […]
Holiday Gift Guide
Anyone else wondering how it’s already December 1st?! In the blink of an eye, the holidays are just around the corner. It’s time to get […]
Enjoy Your Thanksgiving Feast Without The Guilt
Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after […]
The Surprising Health Secrets of Your Favorite Thanksgiving Foods
Your plate of turkey and all the trimmings is packed with essential nutrients, fiber, and even cancer fighters. Here are the all-stars you’ll want to […]
November is Bladder Health Awareness Month: Learn How PT Can Help
According to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 13 million US citizens have incontinence. Urinary incontinence is the leakage […]
4 Ways to Stick With a Fitness Plan
Think tracking the numbers on the scale motivates you? Think again. “External feedback, like focusing on pounds lost or how your clothes fit, isn’t sustainable […]
Widespread Pain is Creating Widespread Prescription Drug Use
An estimated 126.1 million adults have felt some pain in the past 3 months, and 25.3 million adults suffer from pain daily, according to […]