5 Ways to Prepare Your Body for Pregnancy
Ensure that your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or weakness. Here are some physical […]
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Category: Health News You Can Use
Workplace Wellness
Working at a computer work station all day can take a toll on the body. Repetitive activities and lack of mobility can contribute to aches, […]
They Call it Prehab: Starting Cancer Patients on Rehab Before Treatment
Cancer patients who start rehabilitation before they begin treatment may recover more quickly from surgery, chemotherapy or radiation, some specialists say. But insurance coverage for […]
Here’s How Much You Should Stand Each Day
We know that the amount of time we spend sitting each day wreaks havoc on our health, and in a new paper, researchers show that spending […]
Valentine’s Day Gift Guide
Valentine’s Day is right around the corner, but it’s also National Heart Month. In honor of healthy hearts (and bodies!), we’ve pulled together some of our favorite gifts that won’t blow your New Year’s resolutions out of the water!
Physical Therapy for Pelvic Health and Pain
Finding The Cause Of Pelvic Pain My condition first presented as a harm- less, if painful, urinary tract infection. I was on a work getaway […]
Too Much Sitting Can Be Deadly, Even With Exercise
Regular exercise doesn’t erase the higher risk of serious illness or premature death that comes from sitting too much each day, a new review reveals. Combing through […]
9 Physical Therapist Tips to Help You Age Well
We can’t stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are […]
4 Ways to Stick With a Fitness Plan
Think tracking the numbers on the scale motivates you? Think again. “External feedback, like focusing on pounds lost or how your clothes fit, isn’t sustainable […]
Rheumatoid Arthritis (RA)
About 1.5 million people in the United States have rheumatoid arthritis. Rheumatoid arthritis (RA) is a chronic autoimmune disease causing pain, swelling, stiffness and loss of […]