Pelvic health is often overlooked but plays a key role in daily function, from supporting core strength to preventing discomfort. In a recent U.S. News article, three members of the Confluent Health family share expert advice on how pelvic floor exercises can benefit everyone, from those recovering postpartum to individuals seeking to improve their core stability.
Susanna Clark, Clinic Director at Lone Peak Physical Therapy, along with Melissa McElroy and Kristin Schellhaas from ProRehab Physical Therapy, provide practical tips on strengthening these vital muscles. They explain how proper pelvic floor exercises can enhance posture, reduce pain, and even improve bladder control.
By understanding the importance of these muscles, you can work toward better overall wellness and injury prevention. Whether you’re new to pelvic floor strengthening or looking for expert insights, their commentary is a great resource for taking the next step in your pelvic health journey.
Read the full article here to dive deeper into their expert advice!
