Month: April 2016
Teens Need More Exercise In School
On school days, young adolescents (12 to 16 years) get 55% of their physical activity on school grounds. But recent research suggests that’s not enough. As reported by the Los Angeles Times (“More exercise at school may…
Teens Need More Exercise In School
On school days, young adolescents (12 to 16 years) get 55% of their physical activity on school grounds. But recent research suggests that’s not enough. As reported by the Los Angeles Times (“More exercise at school may…
The Glutes, Electricity and Golf
Recently I’ve been delving into the work of Bret Contreras, the self-made ‘Glute Guy’. His area of focus is, of course, the glutes and how we can make them stronger, larger and more efficient. What…
5 Tips to Stay Healthy and Active When Life Gets Busy
The following blog post was originally published on RunningRachel.com. Click here to view it in its original form. As a busy mom, I often get asked the question, “How do you stay active while wrestling…