AllPro Sports Training

Kelsi Worrell Dahlia’s Journey to the Olympics with ProRehab

Kelsi Dahlia, Olympic Gold Medalist, has been a part of Team USA since 2015. Every week, she trains with ProRehab Physical Therapy to make sure her body can reset and be ready for practice. To…

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Meet Olympic Gold Medalist Kelsi Worrell!

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Wave Loading

What is wave loading? I’ve done it a few times in the past without realizing what it really was. The classic article on T-Nation was written by Ian King, listed below: Ian King’s Wave Loading…

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The Butt-Wink and Squatting

Alright, so my buddy posted a video of him going ass to grass front squatting at #205 for reps. Now, I know that he’s been slowly getting back into lifting so I commended him on…

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Sometimes, Simplicity is King

I tend to over complicate things. I don’t know if you do either but often times I find myself overthinking problems that have easy solutions. Folks with advanced degrees might even be more prone to…

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